The Wonder Of It All
mandy2021-02-09T22:50:49+00:00February Focus: The Wonder of it All During times of great change and upheaval, it can be easy to focus on what we've lost--whether it's a personal loss, perhaps related to a job or a
Routine Magic
mandy2020-12-10T18:21:20+00:00One of the most impactful things a teacher ever said to me was this: "Practice doesn't make perfect, necessarily. Perfection isn't really the goal. But consider that practice makes permanent." This teacher was talking specifically
Finding Gratitude Amidst Uncertainty
mandy2020-11-14T17:12:05+00:00Like the months before it, November is bound to look different this year. Extended family gatherings are on hold; the instinct to gather together as it grows colder interrupted, for now. It's okay to wish
200 Hour Teacher Training 2021
mandy2020-10-17T15:30:54+00:00Here at The Remedy, we are gearing up for our first 200 Hour Yoga Teacher Training Program, beginning in January 2021. We couldn't be more excited! 2020 has undoubtedly been one of the most challenging
Making Peace with the Unkown
mandy2024-03-12T17:34:42+00:00An introduction Welcome to The Remedy's blog! My name is Erin Hansbrough, and I manage the Remedy's Wellness Center: a home for yoga, mindfulness, strength training, education and a variety of community events. Some of
Budget-Friendly Ways to Keep Up With Yoga During Quarantine
mandy2023-11-13T09:38:24+00:00By guest author Sheila Johnson Are you struggling to get back into the flow of your yoga practice while social distancing? It’s easy to understand why that can happen with so much upheaval and
Veteran’s Yoga Project: Mindful Resilience Training 2021
mandy2023-08-12T01:08:02+00:00Mindful Resilience is what we call the collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and
Morning Vinyasa
mandy2020-01-31T19:19:07+00:00Morning Vinyasa class is invigorating and refreshing with enough movement and activity to help you get going for your day. The class usually opens with a breathing practice that allows students to bring focus and intention to
Creating Total Health and Unlimited Abundance
mandy2023-12-07T15:31:45+00:00Creating Total Health and Unlimited Abundance with Brian Matzke In this comprehensive workshop, participants will gain the essential tools to foster total health and unlock boundless abundance. Throughout the program, attendees will delve into the