Hope
mandy2021-04-14T16:12:04+00:00"Hope is the thing with feathers- that perches in the soul- And sings the tune without the words- And never stops at all" -Emily Dickenson These well-known and beloved words from Emily Dickenson are some
Finding Gratitude Amidst Uncertainty
mandy2020-11-14T17:12:05+00:00Like the months before it, November is bound to look different this year. Extended family gatherings are on hold; the instinct to gather together as it grows colder interrupted, for now. It's okay to wish
Making Peace with the Unkown
mandy2024-05-18T09:17:25+00:00An introduction Welcome to The Remedy's blog! My name is Erin Hansbrough, and I manage the Remedy's Wellness Center: a home for yoga, mindfulness, strength training, education and a variety of community events. Some of
Budget-Friendly Ways to Keep Up With Yoga During Quarantine
mandy2024-11-18T05:32:44+00:00By guest author Sheila Johnson Are you struggling to get back into the flow of your yoga practice while social distancing? It’s easy to understand why that can happen with so much upheaval and
Men’s Wellness Performance: A Workshop for Men
mandy2023-09-14T10:11:17+00:00Design, Build and Take Action on an Optimum Daily Life/Work Performance Practice. The leaders Jose Maresma and Mark Pugsley will work with you specifically to create a life practice and pathway forward that will walk
7 Effective Ways Seniors (and everyone!) Can Improve Sleep Quality
mandy2024-09-19T13:15:51+00:007 Effective Ways Seniors Can Improve Sleep Quality by guest author Karen Weeks Older adults need the same amount of sleep as younger people, but data shows they have a hard time falling asleep and
Yoga Teachers & Wellness Seminars
mandy2015-12-29T08:54:54+00:00The Remedy is looking for yoga teachers and wellness gurus. If you teach a unique, yoga class or instruct on a special, mindful subject or practice, we want to bring you into our fold! With