One of the most impactful things a teacher ever said to me was this: "Practice doesn't make perfect, necessarily. Perfection isn't really the goal. But consider that practice makes permanent." This teacher was talking specifically
Like the months before it, November is bound to look different this year. Extended family gatherings are on hold; the instinct to gather together as it grows colder interrupted, for now. It's okay to wish
Here at The Remedy, we are gearing up for our first 200 Hour Yoga Teacher Training Program, beginning in January 2021. We couldn't be more excited! 2020 has undoubtedly been one of the most challenging
An introduction Welcome to The Remedy's blog! My name is Erin Hansbrough, and I manage the Remedy's Wellness Center: a home for yoga, mindfulness, strength training, education and a variety of community events. Some of
By guest author Sheila Johnson Are you struggling to get back into the flow of your yoga practice while social distancing? It’s easy to understand why that can happen with so much upheaval and
Mindful Resilience is what we call the collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and
Creating Total Health and Unlimited Abundance with Brian Matzke In this comprehensive workshop, participants will gain the essential tools to foster total health and unlock boundless abundance. Throughout the program, attendees will delve into the
Design, Build and Take Action on an Optimum Daily Life/Work Performance Practice. The leaders Jose Maresma and Mark Pugsley will work with you specifically to create a life practice and pathway forward that will walk
EMBODY LOVE Workshop This is a 2 and ½ hour a transformational workshop for women ages 19 and up that takes participants on a journey toward self-acceptance. The goal is for women to set new
The Remedy is looking for yoga teachers and wellness gurus. If you teach a unique, yoga class or instruct on a special, mindful subject or practice, we want to bring you into our fold! With
