Learn about the polarity between masculine and feminine by sharing moments of guided connection with up to 24 dates in a traditional Puja circle Exercises are super fun, think light partner yoga, actor’s improv, eye-gazing, dance, and infused with positive relating skills

As seen in New York Magazine’s “The Cut”, Epix Channel, Timeout New York, Sunday Times

PRESS AND PARTICIPANT REVIEWS:

 San Francisco Chronicle:”In the quest for love and connection in San Francisco’s notoriously challenging dating world, the ceremony is a bold and worthy risk.”

 Metro UK: “An opportunity to meet someone face-to-face in an honest environment without the endless messaging, game-playing and faux confidence. Dating without the booze and the bullshit.”

 “I met the love of my life through TSD and have been opened to the wonderful healing powers of Tantra. I was hesitant to go that night but I am SO glad I did!”

-Catherine B. (Denver)

 “I decided to participate in Tantra Speed Date out of curiosity and left feeling excited and rejuvenated. The experience not only proved to be great for the speed dating aspect (I met at least 3 amazing women) but also for healing and clarity — I now feel that I have a much deeper understanding of what it means to be a man in a relationship and how to make dating a beautiful experience.”

-Justin M.

 “Unquestionably the best dating event I have ever attended. The process supports everyone to open their hearts and connect in a uniquely deep and profound way. It’s transformative.”

-John N.

 “Your work will revolutionze the way men and women relate with each other. I really felt like a goddess surrounded by strong, beautiful, empowered men.”

-Liz T. (Los Angeles)

REMEDY COMMUNITY GETS 50% OFF!

Use code 4REMEDY

The post Tantra Speed Date – February 9th, 2024 appeared first on The Remedy Spa.

I’m looking forward to the season change, and leaning in to the internal shift that it always brings. I’m looking towards the horizon and counting my multitude of blessings, filling with gratitude for my abundant community, and then ruthlessly eliminating that which doesn’t serve me, making room for new things that do.

I invite you to lean in with me, stand in your grit and thrive. Make it to the other side of the discomfort in order to find yourself still standing, tall. Learn more about what makes you boundless and profuse.

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Responsible for performing multiple modalities of massage and body treatments for spa guests.  The Remedy Massage Therapist will be passionate about wellness, customer service and is an exceptional team player with a positive and professional attitude.

Essential Duties

• Perform a wide range of massage and body treatments including, swedish, deep tissue, sports and prenatal massage
• Obtain client health history through the use of client intake forms, assessing problems and conditions and consulting with clients about recommended treatments
• Record detailed notes for all clients including contraindications, allergies, medications, formulations and treatment preferences
• Maintain correspondence with clients by writing thank you notes following their visit
• Participate in sales and marketing events both inside and outside the spa
• Stay up-to-date and educated on spa retail lines and actively promoting products to clients
• Completing side work, open and closing duties as directed by the Department Head or Manager
• Dedication to staying up to date on current licensing changes and abide by all rules and regulations associated with licensure
• ​Position requires a great deal of mobility, including walking, and lifting up to 20 lbs

Qualifications and Experience

• State of New Mexico Massage Therapy License
• Flexible Schedule
• Natural ability to sell and educate clients on products and treatments
• 2 + Years of experience in Massage Therapy
• Spa experience a plus

Send a resume and cover letter to: info@theremedydayspa.com

The post We are hiring Massage Therapists! Apply Now! appeared first on The Remedy Spa.

by guest author Karen Weeks

Older adults need the same amount of sleep as younger people, but data shows they have a hard time falling asleep and getting enough quality sleep. It can be tricky, but a good night’s rest is possible. With a little preparation, you can stop counting sheep and start experiencing sleep.

1. Get the right mattress

There are many different kinds of mattresses. According to US News, finding the best one for you will depend on your troublesome pain areas, your sleep position and many other factors.

Traditional spring mattresses are well-ventilated and generally circulate heat well. They’re durable and affordable. However, memory foam mattresses are evolving and have seen massive improvements in both price and their ability to circulate heat. Memory foam, gel foam, and latex mattresses are all great options because they offer back and pressure-point support. They also can help ease chronic pain and are just plain comfortable.

Check that the mattress you’re looking at is CertiPUR® certified memory foam, which is independently tested and verified free of PBDEs, TDCPP or TCEP (“Tris”) flame retardants, ozone depleters, mercury, formaldehyde, lead and heavy metals. You can also check out the Amerisleep Mattress Reviews in order to make a better decision before buying.

2. Control your diet

Large meals, especially those close to your bedtime, can make you sleep longer. Caffeine can disrupt your sleep schedule, so try to take it in the morning and don’t take too much. Alcohol might initially put you to sleep, but it can disrupt your sleep cycle. Studies have shown that diets rich in milk-based products, vegetables, fruits and fish could have sleep promoting effects.

3. Exercise regularly during the week

There is good evidence documenting the ability of exercise to affect sleep quality and patterns.

Additionally, studies have shown that for a variety of reasons, older adults are less likely to get a sufficient amount of exercise. Even walking can count toward exercise. Take some time every day to incorporate easy exercises into your life. Get the blood flowing and help your body adjust properly.

4. Set up a bedtime routine

Getting to sleep at night is partially related to training your body to be tired. Sleeping normally is a habit that you have to create, so form a bedtime routine. Before you start your routine, avoid a lot of screen time in front of the TV, on your phone, or tablet. A recent letter from Harvard Medical School highlighted some of the negative consequences of light from phones on sleep quality and overall health.

5. Carefully plan your naps

As you get older, it can be difficult to keep your energy up through all your daily tasks without a little extra rest or nap. In fact, large studies have shown that seniors who take short naps experience improved cognitive function and memory.

If you’re going to nap, try and do it in the morning or early afternoon. Napping later in the afternoon can disrupt your sleep schedule. Don’t sleep more than an hour. Otherwise, you won’t feel tired later.

6. Do relaxing things

There are a variety of things you can do during your bedtime routine to help you get sleepier. Try white noise machines to block out interruptions. Stretch or flex the muscles in your body from your head to your toes. Try breathing exercises or listening to a guided meditation.

Worrying about sleep or other aspects of your life can negatively affect sleep. One tip for combating these nighttime worries is writing them down and promising yourself you’ll visit them the next day.

7. Talk with your doctor

If you give all of these things a serious try and still struggle with sleep, talk with your doctor. This can rule out any medical reasons that might prevent you from sleeping. Consider talking with a doctor to discuss if sleep patterns are affecting your quality of life, sources of sleep difficulties, and how you can adjust your behavior to sleep better.

While your sleep schedule and habits may change, implementing these tips can help you improve the quality of your sleep. Develop a bedtime routine, avoid screens for at least an hour before bed and walk more. Stay calm if you can’t always sleep. Little changes can make a difference.

The post 7 Effective Ways Seniors (and everyone!) Can Improve Sleep Quality appeared first on The Remedy Spa.

On April 5th The Remedy hosted the Yelp Elite members for a fantastic spa night. Light bites and drinks with a sampler of spa treats in each room, our guests were treated to a little of everything from mini facials, to massage, to yoga.

Check out everything here:

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Click Here for Event Page

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A steady yoga practice will help you build strength, flexibility, balance, focus and inner peace.Join if you are a beginner or more advanced student who just wants to refine alignment. This ongoing, gentle series is done in a semi-private environment (12 max attendees) to ensure everyone gets personalized, hands-on attention. This 6-week series is perfect for those new to yoga. Learn foundational yoga postures and alignment, breathing practices, basic Yoga “lingo”, meditation, deep relaxation, and more. Each week will introduce a new foundational yoga poses, and teach the fundamentals of healthy and safe alignment, leaving you more comfortable and confident in your body.All classes conclude with blissful relaxation. Join the supportive, warm community at The Remedy Day Spa! No experience required.

Pre-registration is strongly encouraged.

Tuesdays 5:45-6:45pm
January 3 – February 7
$60 for 6 Weeks

CLICK HERE TO PURCHASE THE SERIES

About the Instructor:
Kimberly Lewis, E-RYT, MEd., is a dedicated mama, student, teacher of Yoga and Ayurveda. She offers classes, workshops and private lessons in Yoga Therapy, Vinyasa Flow, Yin Yoga and Ayurveda as well as wellness consultations in lifestyle, diet and movement therapy. She studies under the world renowned Dr. Vasant Lad, Shiva Rea, Maria Garre and Sonia Masoc

The post Yoga Fundamentals: A Beginner’s Series appeared first on The Remedy Spa.

Saturday, December 10th 5pm-9pm

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Price: Early Bird $30 Drop In $40

CLICK HERE TO RESERVE YOUR SPACE!

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