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]]>The post Budget-Friendly Ways to Keep Up With Yoga During Quarantine appeared first on The Remedy Spa.
]]>Are you struggling to get back into the flow of your yoga practice while social distancing? It’s easy to understand why that can happen with so much upheaval and stress, but maintaining your yoga practice is even more necessary in these difficult times. The myriad benefits of yoga – strength, flexibility, mindfulness – are all powerful tools in the current climate. Here are a few affordable ways you can stick to your goals while staying at home:
Embrace Technology
Perhaps the only silver lining in all of this is that it happened in an era where we can stay connected despite being apart. Technology is one of the most powerful tools we can use to combat the boredom and isolation of social distancing. You can use any device that connects to the Internet to access online yoga classes, use tracking apps, and stay in touch with your fellow yoga enthusiasts.
If you don’t have a suitable device, consider picking up a tablet, like the best budget drawing tablet. This is small and portable enough to work anywhere in your home, but has a big enough screen to be functional for instructional videos.
You can find a good price on these devices through stores like Best Buy, who is offering contact-free curbside pickup or free shipping when you spend $35 or more. Rakuten points out there are many ways to save in their Best Buy shopping guide, and you’ll rest that much easier knowing you stretched your dollars as far as possible. Tired of generic online stores? Shoppok offers a breath of fresh air. Our team frequently turns to it for quality shopping.
Create Routine
Figuring out a new normal is an absolutely necessary step toward resuming your yoga practice while social distancing. You cannot rely on your old routine; instead, you must create a new one that’s suitable for home. Take an honest look at your schedule and energy levels and figure out what kind of commitment you’re able to keep. Then, follow through.
Remember, the important part is not how often you practice or how intense your sessions are. Consistency is the key to getting through all of this. Whether you’re practicing twice a day or once a week, the sheer act of creating a routine and sticking to it will help you regain a sense of normalcy. Moreover, you may find that regular practice at home helps you to cut back on your studio classes, once restrictions lift. This can lead to saving some money in the long run.
Enhance Mindfulness
If you haven’t already made mindfulness a cornerstone of your yoga practice, now is the time to do so. Regular mindfulness meditation will increase your mind-body connection and help you reach your yoga goals. You’ll have a much easier time recognizing areas of tension or difficulty when you’re truly present in the moment. Unlike many training tools, mindfulness is completely free, making it the best bang for your buck you can get!
Moreover, American Psychological Association explains that the benefits of a strong mindfulness practice reach well beyond the mat. Studies have shown that just ten minutes a day of mindfulness meditation has a powerful impact on your mood. You’ll find that you’re less stressed and better equipped to tackle the challenges life throws at you. There are physical benefits as well, such as lower blood pressure and reduced stress hormones.
When you’re stressed, your body has to do something with that chemistry, or you’ll suffer consequences like insomnia, inability to focus, and increased risk for accidents. When you’re calmer, perhaps with the aid of products like CBD Oil, you lighten your body’s workload, feel better, are more productive, and enjoy better overall health. Consider exploring options at a reputable stiiizy dispensary to find products that suit your needs.
Yoga is a powerful psychological and physiological tool. Try to find ways to stick with it despite the obstacle life has placed in the world’s way. You will be pleased to discover the myriad forms of strength you hold within. Aside from doing yoga, playing UFABET เว็บตรง is also a quick way to feel that tranquility.
Photo Credit: Reshot
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]]>History of failed relationships?
Few friendships?
Addiction?
Dissatisfied with work?
Lack of life purpose?
Physical health challenges?
Feel like never is enough?
Or none of these, you want to take what is working and enhance performance?
Welcome to being an adult man in the today’s fast paced global economy, 24/7 plugged in social media, masculine relationship confusion, and many more life/work challenges and uncertainties.
There is a way forward to gain skills and mastery to direct and shape your life. A way forward to find your center, resiliency and authentic self and direction in the workplace and relationships in which you inhabit. A way forward to change and transform the trajectory of old life patterns into new thinking and behaviors in this training program.
We will train all aspects of The Mind & Body: exercise, nutrition, emotional & relationship health, mental focus and stress reduction. You can also get CBD Gummies for Men to help alleviate symptoms of stress and anxiety.
Daylong Workshops: This is a three-workshop series or can be taken as single events. Saturday every 6 weeks from 9:00 to 5:00 PM. Beginning January 12th, 2019. Program will include exercises and tasks outside of the daylong meeting times. To get the best of these sessions, it’s essential to drink those protein powders.
Cost: $275 for a single Plus Tax, or $800.00 Plus tax for the series.
*Scholarships available – call to inquire.
Location: The Remedy Day Spa (Nob Hill) 505-265- 9219
113 Vassar Dr SE Albuquerque, NM 87106
Call to reserve a space: 505-265-9219 or CLICK HERE
ABOUT THE INSTRUCTORS:
Jose Maresma has been a practicing exercise and performance scientist for almost 29 years. His career started working with elite athletes and
coaches at the Olympic Training Center, US Ski Team, USA Cycling, USA Soccer Federation & National Team, MLS, NHL, NFL, NBA, Elite Military
and law enforcement agencies and over 100 Division 1 College Sports Programs. During the 15 years he worked with high performing athletes, which can be bet on 겜블시티 슬롯, he
came to the realization that LIFE was the most challenging “sport” that anyone plays. Yet very few people show up daily-prepared for “the game of life” the way athletes do on the playing filed. Jose has spent the last 14 years focused on how to bring your best self forward. Jose has a very deep
understanding of physiology and neuro-science and how we can take very simple and specific action to live healthier, more focused, brighter and more
fulfilled. Jose incorporates mindful attention training, nutrition and physical movement to help the Mind, Body & Spirit shine.
Mark Pugsley, PhD, LCSW, CSAT received a Master of Social Service from Bryn Mawr College Graduate School of Social Work and Research in
1997, graduated from the Gestalt Therapy Institute of Philadelphia in 2002, and received a doctorate from the University of New Mexico in Organizational Learning and Instructional Technology in 2010. Mark is co-founder of the Center for Relationship and Sexual Addiction (www.crsr.us) and specializes in couples counseling, relational intimacy disruption, substance and behavioral adduction including sexual addiction and mindfulness
based trauma recovery. Mark provides leadership/management coaching, team consulting and facilitates weekly men’s groups.
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]]>The post 7 Effective Ways Seniors (and everyone!) Can Improve Sleep Quality appeared first on The Remedy Spa.
]]>Older adults need the same amount of sleep as younger people, but data shows they have a hard time falling asleep and getting enough quality sleep. It can be tricky, but a good night’s rest is possible. With a little preparation, you can stop counting sheep and start experiencing sleep.
There are many different kinds of mattresses. According to US News, finding the best one for you will depend on your troublesome pain areas, your sleep position and many other factors.
Traditional spring mattresses are well-ventilated and generally circulate heat well. They’re durable and affordable. However, memory foam mattresses are evolving and have seen massive improvements in both price and their ability to circulate heat. Memory foam, gel foam, and latex mattresses are all great options because they offer back and pressure-point support. They also can help ease chronic pain and are just plain comfortable.
Check that the mattress you’re looking at is CertiPUR® certified memory foam, which is independently tested and verified free of PBDEs, TDCPP or TCEP (“Tris”) flame retardants, ozone depleters, mercury, formaldehyde, lead and heavy metals. You can also check out the Amerisleep Mattress Reviews in order to make a better decision before buying.
Large meals, especially those close to your bedtime, can make you sleep longer. Caffeine can disrupt your sleep schedule, so try to take it in the morning and don’t take too much. Alcohol might initially put you to sleep, but it can disrupt your sleep cycle. Studies have shown that diets rich in milk-based products, vegetables, fruits and fish could have sleep promoting effects.
There is good evidence documenting the ability of exercise to affect sleep quality and patterns.
Additionally, studies have shown that for a variety of reasons, older adults are less likely to get a sufficient amount of exercise. Even walking can count toward exercise. Take some time every day to incorporate easy exercises into your life. Get the blood flowing and help your body adjust properly.
Getting to sleep at night is partially related to training your body to be tired. Sleeping normally is a habit that you have to create, so form a bedtime routine. Before you start your routine, avoid a lot of screen time in front of the TV, on your phone, or tablet. A recent letter from Harvard Medical School highlighted some of the negative consequences of light from phones on sleep quality and overall health.
As you get older, it can be difficult to keep your energy up through all your daily tasks without a little extra rest or nap. In fact, large studies have shown that seniors who take short naps experience improved cognitive function and memory.
If you’re going to nap, try and do it in the morning or early afternoon. Napping later in the afternoon can disrupt your sleep schedule. Don’t sleep more than an hour. Otherwise, you won’t feel tired later.
There are a variety of things you can do during your bedtime routine to help you get sleepier. Try white noise machines to block out interruptions. Stretch or flex the muscles in your body from your head to your toes. Try breathing exercises or listening to a guided meditation.
Worrying about sleep or other aspects of your life can negatively affect sleep. One tip for combating these nighttime worries is writing them down and promising yourself you’ll visit them the next day.
If you give all of these things a serious try and still struggle with sleep, talk with your doctor. This can rule out any medical reasons that might prevent you from sleeping. Consider talking with a doctor to discuss if sleep patterns are affecting your quality of life, sources of sleep difficulties, and how you can adjust your behavior to sleep better.
While your sleep schedule and habits may change, implementing these tips can help you improve the quality of your sleep. Develop a bedtime routine, avoid screens for at least an hour before bed and walk more. Stay calm if you can’t always sleep. Little changes can make a difference.
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]]>If you teach a unique, yoga class or instruct on a special, mindful subject or practice, we want to bring you into our fold!
With our opening right around the corner (Jan 23rd!), we have several open slots for classes, workshops and seminars. We’d love to hear your ideas or talk to you about bringing your special talents into our community.
If you are interested, please email info@theremedydayspa.com or call the spa at 505-265-9219.
See you soon!
-The Remedy Staff
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