By guest author Sheila Johnson Are you struggling to get back into the flow of your yoga practice while social distancing? It’s easy to understand why that can happen with so much upheaval and
Mindful Resilience is what we call the collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and
Design, Build and Take Action on an Optimum Daily Life/Work Performance Practice. The leaders Jose Maresma and Mark Pugsley will work with you specifically to create a life practice and pathway forward that will walk
The Remedy is looking for yoga teachers and wellness gurus. If you teach a unique, yoga class or instruct on a special, mindful subject or practice, we want to bring you into our fold! With
