A 21-Day Workshop to SUPERCHARGE YOUR BEST SELF by focusing on Right Exercise, Clean & Nutritious Diet, Quality Recovery & Stress Reduction, Intermittent Fasting, and Strong Social Support.
Metabolic health is essential as it is the fundamental basis of good health and disease prevention, not to mention great energy, healthy body mass and vibrant mental performance. Social connection and stress are integral aspects of metabolic health too!
During this 21 day program, Jose Maresma, Exercise Physiologist, Performance Coach, Mindfulness Trainer CMBC, will cover the latest scientific research & understandings on nutrition, exercise, positive psychology and performance. He will dispel many long held nutrition & exercise myths that have been holding back people from losing weight, feeling great and finding their best health. And he will help you find the path that is best for you and will help you support your bodies incredible healing systems and vitally.
Included in this three week series:
In Person Sessions: 2 x week
1/8 @ 11am
1/11 @ 5:30pm
1/15 @ 11am
1/18 @ 5:30pm
1/22 @ 11am
1/25 @ 5:30pm
1/29 @ 11am
2/1 @ 5:30pm
Plus get a Whole Health Membership through Feb 1 which includes access to the Wellness Studio, Morning Cold Plunge, $5 Soak & Sauna Access, and a 60 minute massage!
Special Price $149 (Normally $250)
