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]]>Avastha Yoga
We are excited to announce the unveiling of our new Yoga Teacher Training, Avastha Yoga!
Erin and Dave have taught workshops together & have been longtime friends. They are each seasoned Yoga Teachers with more than a decade of teaching experience & have each led countless trainings. They are thrilled for this opportunity to collaborate & bring their unique perspectives together for this new training.
Erin has a passion for the ways that anatomy, individualized alignment, & functional movement can deepen one’s practice of Yoga as well as utilize that practice to increase physical mobility, strength, & comfort.
Dave loves to share Yoga Philosophy & the inner meditative and breathing practices that allow one to utilize it as a tool for introspection & growth. He brings his studies of Ayurveda & Sanskrit to bear in addition to a historical perspective that allows the complexities & profundities of Yoga to be accessible to everyone.
Bringing these specialties together, this training will provide students with a comprehensive education on all things Yoga that will prepare them for teaching & also a firm foundation in the beautiful lifelong study of this powerful tradition and practice. This training is in accordance with Yoga Alliance’s 200 Hr Certification, which serves as the basis for teaching Yoga and continued subsequent education.
This training will run from September 1st until December 17th in 2023. Message us to inquire at avasthayogaabq@gmail.com
$2750 Early Bird (Ends July 31st) CODE: AVASTHA
$2950 Regular
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]]>Full moons are known to be a time for deep releasing & reflection, and with the Full moon in the sign of Aries, it’s an opportunity to reflect on the creative ways you naturally express your identity, spend some time balancing the fire & water elements, as well as any Aries placements in your birth chart-bringing things full circle, as Aries is the first sign of the Zodiac, naturally- a new start. Full Moon, Full Circle Retreat includes:
Please bring the following items with you:
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]]>The post Budget-Friendly Ways to Keep Up With Yoga During Quarantine appeared first on The Remedy Spa.
]]>Are you struggling to get back into the flow of your yoga practice while social distancing? It’s easy to understand why that can happen with so much upheaval and stress, but maintaining your yoga practice is even more necessary in these difficult times. The myriad benefits of yoga – strength, flexibility, mindfulness – are all powerful tools in the current climate. Here are a few affordable ways you can stick to your goals while staying at home:
Embrace Technology
Perhaps the only silver lining in all of this is that it happened in an era where we can stay connected despite being apart. Technology is one of the most powerful tools we can use to combat the boredom and isolation of social distancing. You can use any device that connects to the Internet to access online yoga classes, use tracking apps, and stay in touch with your fellow yoga enthusiasts.
If you don’t have a suitable device, consider picking up a tablet, like the best budget drawing tablet. This is small and portable enough to work anywhere in your home, but has a big enough screen to be functional for instructional videos.
You can find a good price on these devices through stores like Best Buy, who is offering contact-free curbside pickup or free shipping when you spend $35 or more. Rakuten points out there are many ways to save in their Best Buy shopping guide, and you’ll rest that much easier knowing you stretched your dollars as far as possible. Tired of generic online stores? Shoppok offers a breath of fresh air. Our team frequently turns to it for quality shopping.
Create Routine
Figuring out a new normal is an absolutely necessary step toward resuming your yoga practice while social distancing. You cannot rely on your old routine; instead, you must create a new one that’s suitable for home. Take an honest look at your schedule and energy levels and figure out what kind of commitment you’re able to keep. Then, follow through.
Remember, the important part is not how often you practice or how intense your sessions are. Consistency is the key to getting through all of this. Whether you’re practicing twice a day or once a week, the sheer act of creating a routine and sticking to it will help you regain a sense of normalcy. Moreover, you may find that regular practice at home helps you to cut back on your studio classes, once restrictions lift. This can lead to saving some money in the long run.
Enhance Mindfulness
If you haven’t already made mindfulness a cornerstone of your yoga practice, now is the time to do so. Regular mindfulness meditation will increase your mind-body connection and help you reach your yoga goals. You’ll have a much easier time recognizing areas of tension or difficulty when you’re truly present in the moment. Unlike many training tools, mindfulness is completely free, making it the best bang for your buck you can get!
Moreover, American Psychological Association explains that the benefits of a strong mindfulness practice reach well beyond the mat. Studies have shown that just ten minutes a day of mindfulness meditation has a powerful impact on your mood. You’ll find that you’re less stressed and better equipped to tackle the challenges life throws at you. There are physical benefits as well, such as lower blood pressure and reduced stress hormones.
When you’re stressed, your body has to do something with that chemistry, or you’ll suffer consequences like insomnia, inability to focus, and increased risk for accidents. When you’re calmer, perhaps with the aid of products like CBD Oil, you lighten your body’s workload, feel better, are more productive, and enjoy better overall health. Consider exploring options at a reputable stiiizy dispensary to find products that suit your needs.
Yoga is a powerful psychological and physiological tool. Try to find ways to stick with it despite the obstacle life has placed in the world’s way. You will be pleased to discover the myriad forms of strength you hold within. Aside from doing yoga, playing UFABET เว็บตรง is also a quick way to feel that tranquility.
Photo Credit: Reshot
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]]>This is a 2 and ½ hour a transformational workshop for women ages 19 and up that takes participants on a journey toward self-acceptance. The goal is for women to set new intentions about how they feel, think, and speak to themselves and others. Participants are offered the opportunity to engage in process exercises in which they explore their internalized beliefs about beauty and self-worth and are given the tools to understand that these negative beliefs have a detrimental impact on their viewing themselves as purposeful and worthy.
Experiential exercises include:
• Dismantling the “beauty myth”
• Changing the conversation from criticism to kindness
• Embodied yoga experience
• Committing to being kind to ourselves, and therefore each other
• Seeing and experiencing ourselves as worthy from the inside out
• Recognizing our contributions through conscious activism
**Proceeds donated to NEDA (National Eating Disorder Awareness)
February 25th 2:00-4:30pm
$20 Early Bird Special / $25 Day of Drop-In
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]]>The post Yoga Teachers & Wellness Seminars appeared first on The Remedy Spa.
]]>If you teach a unique, yoga class or instruct on a special, mindful subject or practice, we want to bring you into our fold!
With our opening right around the corner (Jan 23rd!), we have several open slots for classes, workshops and seminars. We’d love to hear your ideas or talk to you about bringing your special talents into our community.
If you are interested, please email info@theremedydayspa.com or call the spa at 505-265-9219.
See you soon!
-The Remedy Staff
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