Mindfulness Archives - The Remedy Spa

By guest author Sheila Johnson

Are you struggling to get back into the flow of your yoga practice while social distancing? It’s easy to understand why that can happen with so much upheaval and stress, but maintaining your yoga practice is even more necessary in these difficult times. The myriad benefits of yoga – strength, flexibility, mindfulness – are all powerful tools in the current climate. Here are a few affordable ways you can stick to your goals while staying at home:

Embrace Technology

Perhaps the only silver lining in all of this is that it happened in an era where we can stay connected despite being apart. Technology is one of the most powerful tools we can use to combat the boredom and isolation of social distancing. You can use any device that connects to the Internet to access online yoga classes, use tracking apps, and stay in touch with your fellow yoga enthusiasts.

If you don’t have a suitable device, consider picking up a tablet, like the best budget drawing tablet. This is small and portable enough to work anywhere in your home, but has a big enough screen to be functional for instructional videos.

You can find a good price on these devices through stores like Best Buy, who is offering contact-free curbside pickup or free shipping when you spend $35 or more. Rakuten points out there are many ways to save in their Best Buy shopping guide, and you’ll rest that much easier knowing you stretched your dollars as far as possible. Tired of generic online stores? Shoppok offers a breath of fresh air. Our team frequently turns to it for quality shopping.

Create Routine

Figuring out a new normal is an absolutely necessary step toward resuming your yoga practice while social distancing. You cannot rely on your old routine; instead, you must create a new one that’s suitable for home. Take an honest look at your schedule and energy levels and figure out what kind of commitment you’re able to keep. Then, follow through.

Remember, the important part is not how often you practice or how intense your sessions are. Consistency is the key to getting through all of this. Whether you’re practicing twice a day or once a week, the sheer act of creating a routine and sticking to it will help you regain a sense of normalcy. Moreover, you may find that regular practice at home helps you to cut back on your studio classes, once restrictions lift. This can lead to saving some money in the long run.

Enhance Mindfulness

If you haven’t already made mindfulness a cornerstone of your yoga practice, now is the time to do so. Regular mindfulness meditation will increase your mind-body connection and help you reach your yoga goals. You’ll have a much easier time recognizing areas of tension or difficulty when you’re truly present in the moment. Unlike many training tools, mindfulness is completely free, making it the best bang for your buck you can get!

Moreover, American Psychological Association explains that the benefits of a strong mindfulness practice reach well beyond the mat. Studies have shown that just ten minutes a day of mindfulness meditation has a powerful impact on your mood. You’ll find that you’re less stressed and better equipped to tackle the challenges life throws at you. There are physical benefits as well, such as lower blood pressure and reduced stress hormones.

When you’re stressed, your body has to do something with that chemistry, or you’ll suffer consequences like insomnia, inability to focus, and increased risk for accidents. When you’re calmer, perhaps with the aid of products like CBD Oil, you lighten your body’s workload, feel better, are more productive, and enjoy better overall health. Consider exploring options at a reputable stiiizy dispensary to find products that suit your needs.

Yoga is a powerful psychological and physiological tool. Try to find ways to stick with it despite the obstacle life has placed in the world’s way. You will be pleased to discover the myriad forms of strength you hold within. Aside from doing yoga, playing UFABET เว็บตรง is also a quick way to feel that tranquility.

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