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]]>The idea of this healing is to help you get fully reconnected with your essence and create balance and harmony of your spirit.
When you are in balance, you go further forward on the path to better physical, emotional, mental, and spiritual health.
Relax and after the session your physical and energetic bodies will feel grounded, refreshed, and recharged!
Gabe Nosseir is a Shamanic Practitioner as well as a Reiki Practitioner, a Spiritual Life Coach, and has a Master’s Degree in Mental Health Counseling. Click here to see more about him.
Alana Grier is a Shamanic Practitioner as well as an Integrative Health and Mindfulness Coach, Certified Hypnotherapist and Yoga Instructor. Click here to see more about her.
Gabe & Alana will be offering sessions at The Remedy July 11th & 12th.
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]]>Metabolic health is essential as it is the fundamental basis of good health and disease prevention, not to mention great energy, healthy body mass and vibrant mental performance. Social connection and stress are integral aspects of metabolic health too!
During this 21 day program, Jose Maresma, Exercise Physiologist, Performance Coach, Mindfulness Trainer CMBC, will cover the latest scientific research & understandings on nutrition, exercise, positive psychology and performance. He will dispel many long held nutrition & exercise myths that have been holding back people from losing weight, feeling great and finding their best health. And he will help you find the path that is best for you and will help you support your bodies incredible healing systems and vitally.
Included in this three week series:
In Person Sessions: 2 x week
1/8 @ 11am
1/11 @ 5:30pm
1/15 @ 11am
1/18 @ 5:30pm
1/22 @ 11am
1/25 @ 5:30pm
1/29 @ 11am
2/1 @ 5:30pm
Plus get a Whole Health Membership through Feb 1 which includes access to the Wellness Studio, Morning Cold Plunge, $5 Soak & Sauna Access, and a 60 minute massage!
Special Price $149 (Normally $250)
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]]>Rejuvenate
A day-long, in-person, Yoga, Self-Care, & Relaxation Retreat
May 11th, 8:30am-5:00pm
At Remedy Day Spa & Wellness Center, Albuquerque NM with well- loved, local instructor Avery Kalapa, CIYT, eRYT500
It’s been a long year since last Spring.
And you deserve a day for healing and relaxation, time out to reflect, let go, and smile again. Perhaps products from that noocube review may come in clutch.
Time away from the daily grind, to release the stress, recharge, relax, and fill your own cup.
Now is the perfect time to put self care at the top of your list. Do things that bring you joy such as playing 벳엔드.
And this isn’t just for you – your wellness benefits your loved ones, too, and those you serve.
Join us for this gorgeous local day long Retreat.
Treat yourself to a day of much needed real rejuvenation: yoga, massage, soak and sauna.
Spring cleansing for body, mind, and spirit.
We’ve created a thoughtful container to support you:
We’ve designed this Retreat with care according to the CDC guidelines and best practices. Masks will be worn throughout, and we’ll eat outdoors. Lunch, morning yoga, and the soaking in the hot tub will take place outside on Remedy’s peaceful, private patio.
Space is limited to just 12 participants.
To allow us time to plan for safety and protocols Registration will be open until May 8th
Open to *Healthcare workers based in New Mexico: doctors, nurses, therapists, and social workers; hospital, long term care facility, and health clinic staff; medical techs, midwives, and other service providers in the healthcare industry.
Investment: $495 per person.
Refunds available only if your space can be filled. First come first served, reserve your space today!
$100 Discount for Healthcare Workers – use code HEALTHCARE
Reduced rates available for select Black Indigenous People of Color, LGBTQIA and low income healthcare providers through Community Sponsorship. Please inquire about reduced rate participation at averykalapa.com
Community sponsorship: Help support our local health care providers attend this Retreat! Donate funds to help cover their retreat here.
About your Facilitator:
Avery Kalapa is a community weaver, accessible wellness advocate, and Certified Iyengar Yoga Teacher (CIYT), eRYT500, YACEP, BFA, with 20 years experience. Celebrated for their depth of technique, knowledge of functional anatomy, enthusiasm, accessibility, clarity of purpose and joyful spirituality, their teaching reflects both reverence and gratitude for the lineage of Iyengar Yoga.
Avery has travelled around the US and to India to study the therapeutic application and embodied spirituality of yoga, and has accumulated several thousands of hours of training. Avery’s approach is rooted in how to engage with yoga for inner healing towards collective liberation. They are passionate about creating healing space inner transformation that uplifts those too often left out of mainstream yoga. They teach magical retreats, workshops, classes, and private sessions, and are involved in various yoga equity projects including organizing Albquerque Queer Trans Community Yoga. They are also an artist, organic gardener, activist, and parent to 2 amazing kids.
“Avery’s teaching weaves profound joy and deep spirituality, physical exuberance and emotional release. Their knowledge and skills are vast. They are a caring and careful teacher, always offering modifications and alert to individual needs, adapting accordingly. And, their love of – and commitment to yoga are wonderfully infectious.”
-Christina Bristol
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