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Featured Archives - The Remedy Spa https://theremedydayspa.com/category/featured/ We're Your Remedy Tue, 12 Mar 2024 17:34:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.4 10 Best Spas in Spa & Beauty Today https://theremedydayspa.com/10-best-spas-in-spa-beauty-today/ Sat, 16 Dec 2023 22:52:47 +0000 https://theremedydayspa.com/?p=5850 The Remedy was recently featured in Spa & Beauty Today's 10 Best Albuquerque Spas! 10 Best Albuquerque Spas By Lauren Malott The soaring majesty of New Mexico’s mountain ranges and peaceful allure of beautiful sunsets blend together to create an ideal setting for Albuquerque’s unique collection of spas. New Mexico is known as The Land

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The Remedy was recently featured in Spa & Beauty Today’s 10 Best Albuquerque Spas!

10 Best Albuquerque Spas

The soaring majesty of New Mexico’s mountain ranges and peaceful allure of beautiful sunsets blend together to create an ideal setting for Albuquerque’s unique collection of spas. New Mexico is known as The Land of Enchantment, and it’s also the land all-inclusive luxury, indulgence, and charming retreats tucked away from hectic city life. Long heralded for its clean air, open spaces, and stunning views, Albuquerque is the perfect place for a break from reality.

READ MORE HERE

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Routine Magic https://theremedydayspa.com/routine-magic/ Thu, 10 Dec 2020 18:15:42 +0000 https://theremedydayspa.com/?p=3760 One of the most impactful things a teacher ever said to me was this: "Practice doesn't make perfect, necessarily. Perfection isn't really the goal. But consider that practice makes permanent." This teacher was talking specifically about yoga practice, and the importance of showing up to the mat on a daily basis. He insisted that we

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One of the most impactful things a teacher ever said to me was this:
“Practice doesn’t make perfect, necessarily. Perfection isn’t really the goal. But consider that practice makes permanent.”
This teacher was talking specifically about yoga practice, and the importance of showing up to the mat on a daily basis. He insisted that we show up not to execute flawless-looking poses, but to create a version of ourselves that we feel happy and at home with. This isn’t something you create in a day–it gets created in the process of things we do consistently.
December is a month that often brings us back to rituals and traditions that we’ve repeated year after year. In a year of so much unexpected change, many people find comfort in the stability of things like holiday decorating, baking, and connecting with loved ones.  On their own, these things seem small. But repeated year after year, they become far more than just free-time activities. These rituals bring us closer to a sense of who we are, how we relate to others, and what we value in our lives.
This kind of comforting rhythm doesn’t have to be limited to the holidays! Here at The Remedy, we aim to help people create a routine of self-care that allows them to function at their best, both for themselves and for the other people in their lives.  Seeing you becomes part of *our* routine–one we consistently look forward to!
This year is no different.
Well, that’s re-phrase that. This year IS different, but our commitment remains the same: we want to be a part of helping people create lasting wellness and happiness in their lives. 2020 just requires us to think about that in a new way!
Toward that end, we are excited to announce our 40 Day Self-Transformation Challenge, beginning January 5. This program will provide weekly group support in creating a routine that results in vibrant health. The program includes:
  • Weekly calls to help you establish a plan for your own health, dialing in the details on diet, exercise, rest and positive mindset and supporting you in reaching your goals
  • Unlimited access to our group fitness classes, including yoga, kettlebells, strength training, and some other surprises just for our Challenge participants.  (**we’re currently finishing up construction on our heated, outdoor studio space, so that we can safely offer more in-person classes! And of course, our online offerings will remain available, too)
  • Online discussion group for daily support and inspiration
Space is limited in this program. If you’d like more info on this program, please message Erin Hansbrough, the Remedy’s Wellness Center Director, at erin@theremedydayspa.com

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Making Peace with the Unkown https://theremedydayspa.com/making-peace-with-the-unkown/ Thu, 08 Oct 2020 22:04:58 +0000 https://theremedydayspa.com/?p=3613 An introduction Welcome to The Remedy's blog! My name is Erin Hansbrough, and I manage the Remedy's Wellness Center:  a home for yoga,  mindfulness, strength training, education and a variety of community events. Some of you have known me as the former owner of Indi Yoga, the studio I ran for close to a decade

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An introduction
Welcome to The Remedy’s blog! My name is Erin Hansbrough, and I manage the Remedy’s Wellness Center:  a home for yoga,  mindfulness, strength training, education and a variety of community events.
Some of you have known me as the former owner of Indi Yoga, the studio I ran for close to a decade in Albuquerque. I’m thrilled to be continuing the tradition of writing on a monthly theme for contemplation and inspiration, and look forward to sharing these with The Remedy community!
Do you have topics you’d like to see talked about? Please don’t hesitate to reach out and make a suggestion! You can email me at erin@theremedydayspa.com

October Theme:  Making Peace With the Unknown

October has always been my favorite month of the year. The slanting afternoon light and vibrant, drying leaves against the deep blue New Mexico sky have always felt both hopeful and mysterious.
Many traditions also observe this time of year as one in which the veil separating the living and the dead is somehow thinner, allowing us access to the wisdom of our ancestors.
2020 is an interesting year (to say the least!) to consider these elements of hope, mystery and wisdom.  The fear and uncertainty so present during this time of global pandemic and political upheaval have had dramatic effects on everyone. Where do hope and wisdom live in us right now? Is “mystery” just a nice way of saying, “I have no idea what the hell is going on?”  What might we be learning from this time?
If we’re learning anything, I hope it includes figuring out how to take care of ourselves and our communities when things feel scary.  In the midst of so much uncertainty, I have found that creating some kind of routine has been crucial; making sure that I’m eating, sleeping, and exercising enough have been the key elements in allowing me to accomplish my goals and be of service to others.
At times these self-care details can feel like luxuries. And being honest, at times I am too freaked out to attend to them. I have noticed, though, that these three things–food, sleep and movement–are the quickest and surest route to feeling more capable of handling this strange time. When these basic needs are covered, I feel more clear-headed, hopeful, and decisive about how to approach my life. I become more reliable and helpful to others. And I also become more relaxed around the unknown, more welcoming to mystery and change.
Feeling a little ungrounded? Anxious? Out of sync with yourself or others? We recommend committing to one or more of the following for a full week, and see how you feel! You can also try playing games such as historyofquilts.com in order to reduce your stress levels.
– Go to bed and wake up at the same time all week, planning for at least 7-8 hours of sleep each night
– Drink  around 100 oz of water (about 12 cups) per day for a week, preferably warm and with lemon. Herbal teas can be included here, too; chamomile and lemon balm are especially good for anxious days.
– Get 45-60 minutes of moderate exercise, at least three days out of the week. PLAN THESE OUT and put them in your calendar before the week starts, and you’ll be far more likely to achieve this one! If you want to enjoy your exercise, you can incorporate gadgets like those simulators.
Wishing you all good health and a peaceful heart as October unfolds.
Much love and thanks for reading,
Erin Hansbrough/The Remedy

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Creating Total Health and Unlimited Abundance https://theremedydayspa.com/creating-total-health-and-unlimited-abundance/ Tue, 12 Nov 2019 19:19:01 +0000 https://theremedydayspa.com/?p=1453 Creating Total Health and Unlimited Abundance with Brian Matzke In this comprehensive workshop, participants will gain the essential tools to foster total health and unlock boundless abundance. Throughout the program, attendees will delve into the fundamental principles of self-hypnosis, and explore the identification and transformation of limiting beliefs that impact both their well-being and financial

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Creating Total Health and Unlimited Abundance

with Brian Matzke

In this comprehensive workshop, participants will gain the essential tools to foster total health and unlock boundless abundance. Throughout the program, attendees will delve into the fundamental principles of self-hypnosis, and explore the identification and transformation of limiting beliefs that impact both their well-being and financial prosperity. Drawing from a rich array of disciplines, including Clinical Hypnosis, Heart Math Science, Neuro-Linguistic Programming, Kundalini Yoga, Chinese Medicine, and more, this training provides an extensive toolkit for personal transformation.

Moreover, the workshop incorporates Trauma-Informed principles and Trauma Release Therapy techniques. These approaches are designed to assist individuals in releasing stored traumas and injuries within the body, facilitating a profound realization of health and abundance on both somatic and subconscious levels. It’s an advanced hypnotherapy training that goes beyond conventional methods, offering a holistic approach to empower individuals in achieving optimal well-being and unlimited prosperity.

Included with workshop:

  • Recording: Self Hypnosis for Health & Wealth
  • Recording: Body Scan Meditation for Relaxation
  • Worksheet: Uncovering Limiting Beliefs
  • Soak & Sauna Pass for use at The Remedy
  • Option to purchase therapeutic body services at a discount

Brian Matzke is a Clinical Medical Support Hypnotherapist , a Yoga, Meditation and Breath Work Teacher , a Craniosacral Therapist, and a Trauma Release Therapist. He has over 20 years experience in wellness and mental health.

Brian is a true master at facilitating healing on a deeper level.

MORE INFORMATION AT: www.lightempowered.com

 

CLICK HERE TO REGISTER

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50% Off First Wax Service – New Clients https://theremedydayspa.com/50-off-first-wax-service-new-clients/ Sun, 14 Jan 2018 19:31:15 +0000 https://theremedydayspa.com/?p=1274 New clients now receive 50% Off your first waxing service! *New clients only, first visit. If used on combo services, discount is applied to highest priced service only. The Remedy offers a specialized, professional, and luxury waxing experience. Our licensed and specialty trained estheticians will treat you to the best waxing services.  

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New clients now receive 50% Off your first waxing service!
*New clients only, first visit. If used on combo services, discount is applied to highest priced service only.

The Remedy offers a specialized, professional, and luxury waxing experience. Our licensed and specialty trained estheticians will treat you to the best waxing services.

 

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Happy Thanksgiving – We’re Closed Nov 23-25 https://theremedydayspa.com/happy-thanksgiving-closed-nov-23-25/ https://theremedydayspa.com/happy-thanksgiving-closed-nov-23-25/#respond Wed, 23 Nov 2016 03:22:05 +0000 http://theremedydayspa.com/?p=284 Have a happy Thanksgiving! We're closed Wednesday, November 23rd through Friday, November 25th. We'll see you on Saturday!

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Have a happy Thanksgiving! We’re closed Wednesday, November 23rd through Friday, November 25th.

We’ll see you on Saturday!

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5 Great Reasons to Give Mom a Spa Day at The Remedy https://theremedydayspa.com/5-great-reasons-give-mom-spa-day/ https://theremedydayspa.com/5-great-reasons-give-mom-spa-day/#respond Wed, 20 Apr 2016 19:58:53 +0000 http://theremedydayspa.com/?p=235 Mother's day is right around the corner (just about two weeks away, actually) and it's definitely time to start planning that day o' mom. We know that the most coveted thing as a mom is time - "me time", that is. Here's 5 reasons you should give your mother a spa day: The Remedy -

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Mother’s day is right around the corner (just about two weeks away, actually) and it’s definitely time to start planning that day o’ mom. We know that the most coveted thing as a mom is time – The Remedy Mother's Day“me time”, that is. Here’s 5 reasons you should give your mother a spa day:

  1. The Remedy – (shameless self promotion) The Mother’s Day Treat – your choice of a special 60 min facial or massage for $75 – and your mother probably hasn’t been here yet! Bring her over and we’ll treat her like the royalty she is! She can get treatments, relax in our lounge, drink some of New Mexico Tea Company’s amazing blends, and receive some special treats on Mother’s Day.
  2. Pampering – When do you suppose the last time was that your mother did something for herself? Everyone could use a little luxury, especially mom.
  3. Relaxation – Reducing stress strengthens your immune system, increases cardiovascular health, improves the quality of sleep, decreases depression and can lead to a longer life, just to name a few. As we navigate gift-giving holidays around the world, it’s essential to prioritize well-being and spread joy through thoughtful gestures. Consider incorporating Drinking Gifts into your thoughtful gestures, whether it’s a set of premium teas, a stylish coffee mug, or a personalized cocktail kit, to enhance relaxation and promote a sense of calm during the festive season.
  4. Feel and Look Young – Everyone could use a little boost. Our Mother’s Day treatments are specifically designed to erase wrinkles, soften the dry spots, and leave you shiny and feeling brand new!
  5. Conversations – Come to the spa with her! Spend an hour chatting in our relaxation lounge and get the latest about that sibling who is spending the summer abroad tending to baby elephants on a nature preserve.

Call us at 505.265.9219 to make your appointments, purchase gift certificates, or you can book your Mother’s Day services online.

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Spring is Here! https://theremedydayspa.com/spring-is-here/ https://theremedydayspa.com/spring-is-here/#respond Tue, 15 Mar 2016 13:05:03 +0000 http://theremedydayspa.com/?p=211 Spring is here, the days are getting longer and warmer and soon you'll be outside spending those long hours in the sun. What better way to prepare for those swim suit Saturdays, than some spa time. Come in for some blissed-out full body exfoliation with our tune in, turn on signature ritual. Your treatment will

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Spring is here, the days are getting longer and warmer and soon you’ll be outside spending those long hours in the sun. What better way to prepare for those swim suit Saturdays, than some spa time. Come in for some blissed-out full body exfoliation with our tune in, turn on signature ritual. Your treatment will take place in our amazing Vichy room, where you’ll get a full body scrub, a heavenly hydro-experience rinse, and a customized massage, all without ever getting up! Your skin will be glowing, your muscles melted, and your mind a serene pool of light.

While you’re here, why not finish your spa day with our Intraceuticals Oxygen Facial? An Intraceuticals treatment is designed achieve instant and dramatic results. Oxygen under light pressure aids delivery of age defying ingredients to the skin at the same time as cooling and calming the skin. Unique serums contain lightweight Hyaluronic Acid and a powerful combination of vitamins and antioxidants. The Hyaluronic Acid helps to instantly hydrate the skin resulting in Increased firmness, reduced appearance of fine lines and wrinkles, improved look to facial contours and overall radiance.

You’ll leave our spa feeling relaxed, rejuvenated and renewed, and your skin will be soft, glowing and dewy – perfect for an spring evening on the patio!

Call 505.265.9219 to make an appointment or book online.

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Got the keys, here we go! https://theremedydayspa.com/hello-world/ https://theremedydayspa.com/hello-world/#respond Tue, 18 Aug 2015 03:19:22 +0000 http://theremedydayspa.com/?p=1 Today is Day 1! We spent the day looking at paint, dreaming of linens and scrubs...the sky is the limit!

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Today is Day 1! We spent the day looking at paint, dreaming of linens and scrubs…the sky is the limit!

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