Yoga & Wellness 2017-10-29T03:06:45+00:00
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Private Yoga Lessons

Private yoga lessons are an excellent way for new students to learn yoga in a non-intimidating environment that customizes yoga to the needs of the individual. At the same time, they provide a means for more experienced students to refine their skills and gain access to advanced practices rarely taught in the classroom that may lead to great physical and energetic shifts.  Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. A private yoga lesson can be as therapeutic as a full body massage, releasing stored and blocked energy which can inhibit full freedom of movement.

Wellness Counseling with Kimberly Lewis

Wellness Counseling can go deeper into your health concerns, through a holistic body centered approach. Using Ayurvedic elemental theory, Kim will conduct a thorough intake evaluation to assess your individual constitution, lifestyle habits, and diet to create a balancing  program to meet your specific needs and goals.  After the initial evaluation, you will receive specialized instruction to assist in understanding proper guidelines to support a healing.  First session begins with an hour long intake to determine your needs.You will then receive detailed dietary, herbal and lifestyle guidelines, along with additional instruction to guide you.  The number of sessions needed vary based on individual goals and needs.